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Learning Yoga in Ubud, Bali

30 °C

Learning yoga was something we had toyed with when thinking about things we could do when we were away and having met Ines on the Kinabatangen river trip and getting a recommendation from her it definitely inspired us to head straight to Ubud and aim to become fully fledged yogi's. Ubud itself is seen as some what of a spiritual home for yoga and many people flock to the area to soak it up before sweating it out on the yoga mat. As we went with Radiantly Alive based on a recommendation I can't tell you what other places are like but we really enjoyed the service and the quality of teaching when we where there. The location was very close to our homestay so we could be there for the morning Vinyasa's in no time. Turning up at the studios I felt like it was going to a good place to be as nearby there was a health food shop and restaurant and coconuts were being sold in abundance. The entrance was very welcoming and we signed up for their introductory week price of 370,000 Rupiah which is £25, a real bargain considering you could go to unlimited classes for a week and when comparing to home, especially London, you wouldn't get one class for £25!!



Each time you went to a class you were given a stone with Chinese writing. Nice touch!

Our timing was out of sync with the beginning of the week and so on the Thursday we decided to ease ourselves in with an introduction to a different form of yoga which I wasn't aware of called Yin. Our teacher was Sarah who was from America and by the end of the week both Sarah and I enjoyed her classes over some of the others. I think it was because she explained things very well and although she was more invested into the spiritual side of yoga than perhaps we were she still was able to simplify things so that you could relax your mind and enjoy the poses. We were "exactly where you are supposed to be in this moment, there is no judgement, just be open to your own awareness".

Yin is described as the opposite to the main yoga styles which emphasise dynamic muscle movement. Its purpose is to target the connective tissues within the body, providing a deeper stretch through holding the poses up to 10 minutes in length. It meant that we had a more relaxing type of yoga which perhaps was a good thing because we were not fully accustomed to the poses and by limbering up a bit with a Yin I think it helped get our muscles more aware of what was to come and also allowed us to focus on our breathing too. Holding some of the poses for so long was quite challenging but you felt good afterwards.

After that lesson in the morning we started what would be our daily ritual of walking back to home stay, finding food and then waiting for the afternoon lesson. For the first day our afternoon lesson was 'flying yoga', which we had decided to attend after Sarah had offered it out to all of us who attended Yin. It turned out to be really fun and quite unusual. The idea behind this class is working together as a group to position people in poses they may or may not be able to do. The lesson started out with everybody introducing themselves and telling the group what animal they would like to be and why, there were some interesting answers like a dragonfly and snow leopard and then we did some breathing excerices before all trying to work together to stand up in a circle at the same time whilst holding hands. Its harder than you think! Then we walked around the room, stopping once someone else stopped and looking straight into the eyes of the person nearest to you in silence until we were told to move again, it was hard for all of us to keep straight faces doing this. All these activities were helping us to break the ice and get to know each other before tackling the poses.

One of the first poses we did was in pairs and it was essentially a back stretch that one person gave to the other. Sarah was paired with a big fella and she managed to lift him off the ground! You stand back to back and positon your back with your partners bum so that they can arch their back over yours as you bend over. Sarah was chuffed that she was able to lift this guy who was easily twice the size. We then were shown how to get someone in a flying position, then the seated postion as well as the headstand, all of which are performed in pairs with a third person as a spot in case of any topples. You really had to work as a group and put your complete trust in the people you were flying with that they would hold you. It was all fun and challenging, especially lifting someone off the ground so that they can sit in a chair position with their bum on the soles of your feet and the soles of their feet on your hands and you fully extend your legs and arms. Try to imagine it....we couldn't exactly photo it during.

Here's an example of the flying position. A good back stretcher.

The next day we knew we had to get involved with the more rigorous type of yoga that is Vinyasa. The lesson we chose, mainly due to not getting up earlier for the first one was with a lady called Noga. I had a little chuckle to myself because I thought that her name was very typical of a yoga person and the sketch from Friends (where else) when Ross and Rachel are choosing baby names and Rachel suggests the name Rain and Ross vito's it due to it being one of those names that you think they have to be in to spiritual things and eating raw food. Noga is a very friendly and knowledgable women who credit to her was doing all the yoga positions whilst being heavily pregnant! Very impressive! This lesson was certainly the hardest one we had attempted and after the hour session we were pretty spent, but eager to try it again to improve the poses. I think we both were in to it from that point.

In the afternoon we chose to try out Hatha. Hatha Yoga is commonly translated as the yoga that brings union "of the pairs of opposites." Flowing sequences are combined with poses that are held for longer periods to encourage both alignment awareness and freedom of movement. It gave us a chance to work a little more on the poses and work different parts of the body but it still was a challenge.

We ended the day with another Yin class to stretch out those over worked muscles. Sarah found some of these slower classes to be quite emotional and in one inexplicably was in tears whilst doing some of the moves. Apparently this can be normal particularly when working around the hip area which is where we store undealt with issues like grief and trauma, now she's not normally one to buy into that kind of stuff but given all the problems Sarah has had with her hips maybe there is some truth to it given her reaction?

Our next lesson was with Nazareno, a Spanish guy who we both found quite funny only because the way he would count in Spanish when we were holding the poses Uno, Dos, Tres, quaaarrrrrtrrro etc. I think it really is a joke for Sarah and me but we enjoyed the enthusiasm he bought to the lessons!

The next two days followed the same pattern as we finally got ourselves to the Radiantly Alive Vinyasa's in the morning which were the larger classes and more challenging. We really got our money's worth in these lessons and I was amazed to find out just how much I could sweat!


The last day of our introductory week we had arranged to visit a charity animal clinic which is part of BAWA with the intention of volunteering (more on this to come) so we had to miss the morning classes. Before we went to our afternoon classes we had the pleasure of meeting up with one of Sarah's friends from her Elephant conservation trip to Nambia. Manda, fortunately was travelling to Ubud with her new boss and was taking yoga classes at Radiantly Alive so we were able to have lunch with her at the nearby health food restaurant which Sarah was so pleased about especially as it had been almost 7 months since she last saw her. Manda had also been inspiration for Sarah to try out Yoga given that she would wake up to see Manda doing yoga in the desert most mornings so it was fitting for us to meet her here. She was really helpful when talking about her home country of Singapore and even offered to show us around a bit when we get there.


Shovel buddies reunited!

After lunch we headed to RA and had our last Vinyasa with Noga which was really good as it was a small class and she helped us a lot individually with getting the poses right, and we finally managed to get a handle on The Crow.


The last class we attended was called Restorative Yoga but should of been called 'For the Kid inside you', as we had to use Hanging belts to get into poses and literally hang like bats from the ceiling at times! I had great fun but Sarah couldn't join in as it put too much pressure on her hips. Maybe I should join cirque du soleil!


All in all our first week in Ubud was well spent we thought and we had really found a new hobby that we both could get involved with together, and are now proud owners of our own yoga mats. We had done other things during that week which I will leave for Sarah to explain in the next blog, but it was nice to really slow things down and be part of something for a while. Staying in a Ubud really helps you get in the mind set of some the Yoga aspects and it was an easy decision to stay in Ubud for another week whilst volunteering as we really like it here.

Stay tuned for more tales


Posted by doyledan 03:29 Archived in Indonesia

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